Our 300-hour certification is offered as a 9-day face to face immersion plus 16 weekly on-line sessions. In the face-to-face sessions we dive deeper into alignment principles, therapeutics, and the physical details of advanced teaching skills. We explore variations for students with limitation as well as systematic methods for teaching complex poses such as handstand. In the online sessions we unfold the living philosophy of yoga and learn to apply it to our own lives as well as weave it into our classes and share it with our students.

In the 9-day face-to-face sessions we use the Wisdom Flow Yoga Teacher Training Manual (available on Amazon) and Key Muscles of Yoga by Ray Long. We dive into common pathologies such as pinched groin, sciatica, and bulging discs to discover how alignment principles within the poses can help students re-balance the body and assit it in healing.

In the online sessions we weave together the adventures of a young yogi named Friday in the novel "How Yoga Works" with Patanjali's Yoga Sutras as interpreted by Sri Swami Satchidananda. Your final project for the training is to develop a 2-hour workshop diving deep into either alignment principles or philosophical aspects of yoga and offering it to your community.

We only accept 12 students per training. We believe the cohesion and intimacy of the group plays a huge part in the power of the training. We also want to assure that each student gets plenty of personal attention. Apply early to assure you spot.

Some of yogis choose to stay with one of our community hosts. Others find their own accommodations. If you are looking for budget-friendly options, we can help. There are a variety of choices from beach cottage to simple bedroom with twin bed. All are very close to the studio and range from $75 to $175 per night.

If you choose to find your own vacation rental, be sure it is no more than 15 miles from the studio (in Makawao). Traffic is never an issue since we begin at 6AM but you do want the shortest commute possible.

If you are anything like me, your yearning to experience more and share more of this illustrious path we call yoga gets stronger every year. We learn the basics of breath and asana when we first take the seat of the teacher, but we know there is more. Years of practice and humble self study leads us to the nectar of inner joy. This recognition of our inner divinity holds great power and peace. We find that, more than mastering handstand, it is this nectar of self-love and inner joy that we hope to help our students find. From that deep inner connection so much is possible; handstand, world peace, and a future that is bright for all the children of all species. I hope you will join us for this journey.

Jennifer Lynn - ERYT 500 - After many years in the tech industry and a battle with level 4 cancer at age 28, Jennifer radically changed her life priorities and started a path of karmic clearing and joyful growth. Her first yoga class brought a profound out-of-body experience that awakened her to the joy living through the lens of the soul. She has been on a path to share the gift of self-realization through yoga ever since. Jennifer believes it is through the reverent exploration of our brilliant bodies that we find our way to our divine source. Jennifer has taken over 10.000 hours of trainings and workshops with masters like Richard Freeman, John Friend, Sadhguru, and Desiree Rumbaugh. She teaches alignment of body and mind that tune us to our goodness, truth and universal oneness.

Wisdom Flow Yoga was founded in 2007 by Jennifer Lynn. With an engineering background, Jennifer appreciated the inner engineering outlined in Patanjali's Yoga Sutras. The Wisdom Flow style blends precise physical and mental alignment with free and joyful flow of spirit through the asanas. Structure must align with the divine laws of nature in order to be strong and sustainable, yet too much dogma can pinch off the organic flow of joyful growth. Wisdom Flow Yoga embodies a balance of precise alignments and core-centered movement with a playful dynamic flow that keeps the pathways clean, clear and strong, and the song of the heart coming through. Our classes and trainings offer a set of elegant alignment principles based on the sacred geometry of the human body. We learn to balance these principles in all poses. We learn to ride the flow of breath as the vehicle of awareness to keep us revealing and sharing deeper layers of our true nature. Wisdom Flow Yoga embraces all expressions of love that rise from inclusion, compassion and unity.

"If your goal is to become a yoga teacher who leads with confidence, clarity, and heart, Wisdom Flow Yoga is the training for you. The program has you practicing teaching and voicing from day one to build courage and skill. Jennifer Lynn provides the framework and ongoing support to help you understand the nuances of yoga philosophy, deepen your alignment and get the most out of your personal practice - all of which will help you become an excellent teacher."

- Lisa Avramenko, Nova Scotia CA

Graduate and owner of HappyFit Studio

"Although I had received other forms of yoga training, nothing quite compared to the training at Wisdom Flow. Jennifer’s level of professionalism is outstanding. She has a deep desire to bring out the absolute best in her students and her style of mentoring (both during and after the training) gives you the skill, confidence and passion to take the seat of the teacher. I’m now teaching regularly within my community and loving every moment of the journey."

-Rachel Holding, Queensland, AUS

Wisdom Flow Yoga Graduate

300-Hour Yoga Teacher Training

9 days on Maui, Hawaii

plus 16 weekly ZOOM sessions from home

2025 Training Dates

August 23-31, 2025

Watch a video overview of our 300-HR Yoga Teacher Trainings

The Program

Watch a video sampling our Day One curriculum slides

The Location

Acommodations

Meet Your Teachers

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300-Hour Yoga Teacher Training