Free the Feet Lahaina

Our feet are a masterpiece of design, each with 20 muscles, 26 bones, and 33 joints, working together to move us through live with a balance of stability and flexibility. Yet, years of neglect and modern habits can disrupt the natural power of our feet, leading to imbalances that affect the entire body.

In this workshop, we’ll explore the architecture of the foot as a tripod of support—big toe, little toe, and heel—and how to restore the foot's natural alignment and strength.

Through guided exercises like doming, toe lifts, and calf raises, you’ll strengthen your arches, improve mobility, and address common issues like plantar fasciitis. We’ll also discuss the wisdom of walking—how your feet absorb, adapt, and propel you forward, and how to walk in a way that supports your entire body.

You’ll leave this workshop feeling more grounded, aligned, and connected to the natural rhythm of your movement. This workshop is perfect for anyone looking to heal their foundation, enhance their posture, and rediscover ease in everyday activities.

Cara K. Griffin is a trusted yoga educator and trauma-informed practitioner specializing in hip and pelvic health. As the creator of Free the Pelvis Yoga, she empowers students with practical tools to cultivate strength, balance, and freedom in their bodies.

Known for her deep compassion and expert guidance, Cara creates safe, supportive spaces where students feel seen and valued. Her teaching blends a profound understanding of anatomy and the nervous system with a heartfelt dedication to helping people move better, feel better, and live with greater ease. With over 20 years of experience and 1,000+ hours of advanced training, Cara brings a wealth of knowledge and care to every class and workshop.

Maui Access to Mindful Movement (MAMM) seeks to spread awareness of, and access to, the physical, mental, emotional and social benefits of group practices such as martial arts, yoga, cultural movement, dance, and nature immersion. MAMM’s mission is to show more Maui residents how mindful movement isn't just physical fitness; it's a catalyst for unlocking one’s potential through focus, awareness, and self-regulation. It is an opportunity for social interaction in an environment of discipline, shared principles and common goals. These community activities can be deeply therapeutic. They bring us out of isolation and give us safe space to move together. When we move with intention, breathe in rhythm, and grow together, something more than physical well being happens – fear transforms into courage, isolation into belonging, and trauma into resilience. Blending physical activity with mental presence, helps us calm compulsiveness and mindfully channel our energy; developing healthier social interactions and family dynamics. MAMM seeks to bring mindful movement to more Maui families.

Saturday April 19, 2025

12:00-2:00 pm

More about Maui Access to Mindful Movement