Lucia Lights

Join us as we dig deeply into, and willingly mine the shadows of Our Life experiences as a collective community. As we navigate the terrain of the inner architecture and landscapes, we uncover both the pains and challenges of life alongside the diamonds and gems that we discover along the way.
Utilizing Light, Sound, Frequency and Prayer, we have the opportunity to transform these challenges into takeaways of peace and nervous system entrainment, upgrading to the best versions of ourselves.

Join us as we alchemize Lucia Light Experience with Sound and Energy Medicince to discover new neurological pathways to Wellness Through Wholeness™️ as we turn our own coal into diamonds through an inward journey of Self.

Please wear comfortable clothing that you can lay down and relax in. February can prove to be a little chilly, so socks are recommended.

LIGHT ENTERS THE BODY

The wide-spectrum solid and flickering light enters the body through the closed eyes, travels along your optic nerve and into the central brain (where the pineal gland and thalamus are located). As your cells communicate through impulses of light within the fascia, the light spreads through your body.

YOUR SYSTEM IS ACTIVATED
Waves of light travel through the fascia, and the brain entrains to the pulsing rhythm of the light. As you move deeper into the experience, neural networks and chemicals are activated, your body deeply relaxes and your unconscious world comes to life.

AN ORGANIC MEDITATIVE EXPERIENCE
As landscapes of inner vision open, worlds and experiences move through the inner movie screen of the mind's eye revealing intuitive insights. Logic, judgement, and anxiety fade as you follow your breath and the sound vibrations through inner patterns, of unfolding colors, shapes, journeys, memories and lucid dreamscapes. The Lucia N°03 is a tool for accessing deep states of awareness, making it more natural to live in balance of our inner and outer worlds.

Martha-Carole Cotten is the Owner/Visionary of her business I AM—Institute of Awareness & Movement (Wellness Through Wholeness) in Maui, Hawai’i. She is also the partner and other half of the business I AM—Intuitive Alchemy Maui (Wellness Through Glass). She has studied a multitude of interests taking her around the world for her education which include her Masters of Education Degree; Yoga, Pilates, Gyrotonic & Gyrokinesis licenses; and certifications in Sound Healing, Reiki Master Level, Skin Care, and Cellular Transformation/ Activation Healing. She is also an apprentice to native Hawaiian Kumu’Ola Leina’ala in Volcano, Hawai’i where she has the honor of studying and practicing alongside an elder specializing in La’au Lapa’au (plant medicine) and La’au Kahea (Hawaiian Prayer).

Join us for supported seated upright Metamorphosis Breath work. This powerful and potent breath work moves stagnant energy in the human system. The first round of clearing the channels comes through sound; crystal bowls, chimes and gong. Then, a series of Breath work exercises with integrative movement woven in. This rhythmic repeated sequencing builds neuroplasticity in the brain, while simultaneously cleansing and strengthening from the inside.

After the breath and movement sequences, we settle into deep relaxation allowing our system to integrate and re-calibrate. We rise from relaxation and circle up to ask questions, share and connect.

Please wear comfortable clothing that is not too tight; natural breathable fibers recommended. Bring your own yoga mat if you have one, and room temperature water to cleanse the pallet.

Maui Access to Mindful Movement (MAMM) seeks to spread awareness of, and access to, the physical, mental, emotional and social benefits of group practices such as martial arts, yoga, cultural movement, dance, and nature immersion. MAMM’s mission is to show more Maui residents how mindful movement isn't just physical fitness; it's a catalyst for unlocking one’s potential through focus, awareness, and self-regulation. It is an opportunity for social interaction in an environment of discipline, shared principles and common goals. These community activities can be deeply therapeutic. They bring us out of isolation and give us safe space to move together. When we move with intention, breathe in rhythm, and grow together, something more than physical well being happens – fear transforms into courage, isolation into belonging, and trauma into resilience. Blending physical activity with mental presence, helps us calm compulsiveness and mindfully channel our energy; developing healthier social interactions and family dynamics. MAMM seeks to bring mindful movement to more Maui families.

Saturday February 22, 2025

5:00-7:00 pm

More about Maui Access to Mindful Movement