Pau Hana

Beyond reducing anxiety, yoga also cultivates qualities that enrich how we relate to ourselves and others. Practices that emphasize mindfulness and breath awareness have been shown to improve cognitive function—such as memory, focus, and decision-making—which are closely tied to creativity . At the same time, yoga fosters self-compassion and positive emotional states, which are associated with increased empathy and kindness in daily life . As the mind becomes quieter and more regulated, there is more space for insight, imagination, and authentic connection to emerge. In this way, a steady yoga practice doesn’t just help us feel better—it supports us in becoming more present, creative, and compassionate human beings.

Maui Access to Mindful Movement (MAMM) seeks to spread awareness of, and access to, the physical, mental, emotional and social benefits of group practices such as martial arts, yoga, cultural movement, dance, and nature immersion. MAMM’s mission is to show more Maui residents how mindful movement isn't just physical fitness; it's a catalyst for unlocking one’s potential through focus, awareness, and self-regulation. It is an opportunity for social interaction in an environment of discipline, shared principles and common goals. These community activities can be deeply therapeutic. They bring us out of isolation and give us safe space to move together. When we move with intention, breathe in rhythm, and grow together, something more than physical well being happens – fear transforms into courage, isolation into belonging, and trauma into resilience. Blending physical activity with mental presence, helps us calm compulsiveness and mindfully channel our energy; developing healthier social interactions and family dynamics. MAMM seeks to bring mindful movement to more Maui families.

Friday Afternoons

4:00-5:30 pm

with Anne Dorland, MEd, ERYT 500, Reiki Master

More about Maui Access to Mindful Movement