Replenish and Reset with the Healing Vibrations of Sacred Sound
Saturday August 27, 2022
6pm to 7pm
with Jennifer Loftus
Practice radical self-care and bask in a soothing, restorative sound bath with Jennifer Loftus. Experience the power of healing vibrations through the Alchemy of Singing Crystal Bowls. Tune in to the sensations of your body through breath work and gentle somatic movement. Absorb soothing sound vibrations so you can nurture and renew your body, mind and spirit.
Jennifer Loftus offers healing mediation sessions with alchemy singing crystal bowls and has been working with the frequency of sound all her life. Music therapy classes in college originally sparked her interest in sound healing and she has her Bachelor’s and Master’s Degree in Music Education. She also teaches Finding and Freeing Your Voice sessions and Divine Feminine Dance ™. She brings a compassionate heart to her events, holding a safe space for healing.
Sound healing goes back thousands of years. Greek physicians used musical instruments to heal patients; tapping into the power of vibration to calm discord in the body and return it to deep coherence. Most indigenous cultures use singing, chanting, and drums as part of the sound healing process as well as a gateway to connection with the spirit world. Westerners are just catching up as studies show clearly the healing effects of intentional sound vibration, finding that it can lower blood pressure and assist the work of the parasympathetic nervous system, which helps our body calm down and recover from stress. All of this sets us up for new growth! Please wear something comfortable and bring your yoga mat. If you do not have a mat, we have extras at the studio.
Wisdom Flow Yoga was founded in 2007 by Jennifer Lynn. With an engineering background, Jennifer appreciated the inner engineering outlined in Patanjali's Yoga Sutras. The Wisdom Flow style blends precise physical and mental alignment with free and joyful flow of spirit through the asanas. Structure must align with the divine laws of nature in order to be strong and sustainable, yet too much dogma can pinch off the organic flow of joyful growth. Wisdom Flow Yoga embodies a balance of precise alignments and core-centered movement with a playful dynamic flow that keeps the pathways clean, clear and strong, and the song of the heart coming through. Our classes and trainings offer a set of elegant alignment principles based on the sacred geometry of the human body. We learn to balance these principles in all poses. We learn to ride the flow of breath as the vehicle of awareness to keep us revealing and sharing deeper layers of our true nature. Wisdom Flow Yoga embraces all expressions of love that rise from inclusion, compassion and unity.