Women's Embodied Empowerment
WEE!
Movement, Yoga and Connection for women and girls (9+)
at Wisdom Flow Studios
95 Makawao Ave. Makawao (next to Kojima's)
Saturday, November 22nd
4:00-6:00pm
with Dr. Sarah Rothman and Julia Dunbar
Join us for a journey designed to nurture connection, confidence, and the wisdom of being a woman. Through yoga, breath work, creative movement, and song, we’ll ignite individual life force, soften into connection through the generations, and celebrate the power of feminine embodiment. All women are welcome. Bring your besties, daughters, sisters, aunties, grandmas!
By Donation
Pay what you can, pay it forward for those who cannot
sliding scale offered at registration
proceeds fund MAMM's scholarship and community programs
More about this event...
Our event weaves together mindful kinesthetic practices and somatic elements to create a fully embodied experience. Breath work will support nervous system regulation, shifting patterns of stress and cultivating balance in body and mind. Somatic shaking and dynamic movement will help release stored tension, past pain, and anxieties, opening space for confidence and empowerment. Through song and mantra, we will engage the body’s vibration and retrain the mind toward elevated states of self-remembrance, truth, and joy. Body-love meditations will invite participants to soften into presence and cultivate a deeper relationship with themselves. To ground and integrate these practices, participants will receive a relaxation ritual with essential oils and gentle massage, allowing the healing energy of the evening to settle into the body. Together, these components foster empowerment, connection, and embodied wisdom through movement, mantra, and mindful touch.
What to Wear:
Comfortable clothing you can move, breathe, and relax in…yoga attire or loose-fitting clothing is best. Layers are encouraged so you can stay cozy during relaxation and meditation.
What to Expect:
A warm, welcoming space where women and girls of all ages can come together. The evening will include yoga, guided breath work, somatic movement, and song to support connection and confidence. We’ll weave in body-love meditation, simple wisdom for daily balance, and moments of sharing in small groups to deepen connection across generations. You’ll also receive accessible practices to take home…tools for calming the nervous system, building self-trust, and remembering your inner strength. All levels of experience are welcome.
What to Bring:
A notebook or journal and pen for reflection
Water bottle to stay hydrated
Optional: yoga mat or cushion for extra comfort during seated or relaxation portions
An open heart and willingness to connect
About the teachers...
Sarah is a Naturopathic Doctor, Acupuncturist, Breath work Facilitator, and mother of two. She is a lover of the ocean, the trees, neon green moss after the rain, the medicine in plants, flowers, and food, people, giggles, sunshine, and bare feet. Her clinical background includes extensive training in Women's Health and Family Medicine. She is passionate about Women's Health and focus on gently guiding people to live as healthily and happily as their potential.
Julia is a devoted lover of the feminine way, of life itself, the beauty way, and bringing joy into the mundane. A Kundalini and Vinyasa Yoga Instructor, Reiki Master, and Mama to May, her path began with ballet and dance and has since evolved into a deep, embodied connection with yoga, movement, and energy healing. Julia is passionate about building community, holding sacred gatherings, and supporting others in their journeys. She finds joy and play in hiking, traveling, mixing beauty oils, creating red tents, heartfelt events, and spending meaningful time with her daughter, partner, family, and friends.
More About the Workshop
What to Wear: Comfortable clothing you can move and breathe in—yoga attire or loose-fitting clothing
What to Expect: A warm, welcoming environment with gentle movement, guided breathwork, an introduction to Ayurveda, small group discussion, and simple practices to take home. All levels of experience are welcome.
What to Bring: A notebook or journal and a pen, Water bottle, Optional: yoga mat or cushion if you'd like extra support during seated portions
Maui Access to Mindful Movement
mauimindfulmovement.org
More about Maui Access to Mindful Movement
Maui Access to Mindful Movement (MAMM) seeks to spread awareness of, and access to, the physical, mental, emotional and social benefits of group practices such as martial arts, yoga, cultural movement, dance, and nature immersion. MAMM’s mission is to show more Maui residents how mindful movement isn't just physical fitness; it's a catalyst for unlocking one’s potential through focus, awareness, and self-regulation. It is an opportunity for social interaction in an environment of discipline, shared principles and common goals. These community activities can be deeply therapeutic. They bring us out of isolation and give us safe space to move together. When we move with intention, breathe in rhythm, and grow together, something more than physical well being happens – fear transforms into courage, isolation into belonging, and trauma into resilience. Blending physical activity with mental presence, helps us calm compulsiveness and mindfully channel our energy; developing healthier social interactions and family dynamics. MAMM seeks to bring mindful movement to more Maui families.
Copyright 2025