After years in the tech industry and a battle with cancer, I came home to yoga. My first class washed through me so deeply, I was left feeling unsure of who I was but empowered to reinvent myself. When I decided to teach, it took four trainings before I felt prepared to offer a simple class. The speaking and leadership elements took time to cultivate. Wisdom Flow Yoga is dedicated to teaching the heart and science of yoga and empowering new teachers to use their voices as tools of loving leadership.

Our 200-hour certification is offered as a 16-day immersion. It is designed for both aspiring teachers and committed students. Your training will include learning how the body works, its optimal architecture and alignment principles used for intelligent adjusting and refining in poses. We cover both dynamic Vinyasa and steady Hatha styles. We want you to be well-rounded. You will have plenty of time to practice teaching with personal feedback from teachers and peers. You will craft your very own class that you teach as your final project. You will include in your class; clear rhythmic instruction, basic pose alignment, clear breath instruction, and inspirational philosophy. You will learn to guide your students to make alignment a priority and breath the guide so they grow sustainably, and joyfully.

Your fees cover the training materials and course work and breakfast, drinks and snacks at the studio everyday. Lunch, dinner and accommodations are arranged individually. Since people come from all over the world, and have varied preferences for accommodations and diet, we just offer the education, experience, and the morning meal. The rest is crafted by you.

Maui is extremely popular as a destination so we advise you to book your accommodations at least three month in advance. To find places near the studio, search VRBO and Airbnb for rooms in Makawao, Pukalani, Kula, or Haiku. We do have accommodation hosts in our community who sometime offer budget-friendly rooms. The contact information for these yogi hosts is included in the welcome package you receive once you register and pay.

Wisdom Flow Yoga is a based on the sacred geometry of the body and the empowerment that rises naturally when we align with our divine architecture. Wisdom Flow School teaches alignment-rich vinyasa and carefully crafted Hatha sequences designed to be accessible to a broad range of yogis. Breath work, core strength, and bandha action are emphasized as the inner structures that make the poses healing and empowering. The bigger-picture intention of practicing to know ourselves more deeply and offer our light more freely is at the heart of the teaching. The Wisdom Flow style is both precise and playful. If we aren't practicing to bring greater joy, then why bother, right? In this training, you will get all the tools you need to create an inspiring yoga class! Even if you don't plan to teach yoga professionally, completing a teacher training will deepen your physical, mental and spiritual practice.

We accept no more than 10 students per training. We believe the cohesion and intimacy of the group plays a huge part in the power of the training. We also want to assure that each student gets personal attention. Apply early to assure your spot.

Private Room: The majority of yogis that attend our Teacher Training choose to stay with one of our local community members. We arrange this for you. There are a variety of choices from beach cottage to simple bedroom with twin bed. All are very close to the studio and range from $75 to $150 per night.

Vacation Rental: Sometimes off-island students travel with friends or family and choose to find their own vacation rental. Be sure you are aware of distance from the studio and driving time. Traffic is rarely an issue since we begin at 6AM and end at 2:30PM. Also... its Maui :-)

Jennifer Lynn - ERYT 1000 and founder of Wisdom Flow Yoga School, Jennifer was raised by nature-loving parents. She learned early on that the wisdom and glory of the divine are alive in nature, and we would be wise to follow the wisdom of nature in all we do. After a battle with level 4 cancer at age 28, Jennifer radically changed her life priorities and started a path of karmic clearing and joyful growth. Her first yoga class brought a profound out-of-body experience that awakened her sleeping soul. She has been on a path to share the gift of self-realization through yoga ever since. Jennifer believes it is through the reverant exploration of our brilliant bodies that we discover our divine roots. Jennifer has taken over 2000 hours of trainings and workshops with masters like Richard Freeman, John Friend, and Desiree Rumbaugh. In the Wisdom Flow Yoga Teacher Trainings Jennifer teaches alignment principles based on the sacred geometry of the body and sees our practice as a means to align more deeply with body, planet, cosmos and Love.

Wisdom Flow Yoga was founded in 2007 by Jennifer Lynn. With an engineering background, Jennifer appreciated the inner engineering outlined in Patanjali's Yoga Sutras. The Wisdom Flow style blends precise physical and mental alignment with free and joyful flow of spirit through the asanas. Structure must align with the divine laws of nature in order to be strong and sustainable, yet too much dogma can pinch off the organic flow of joyful growth. Wisdom Flow Yoga embodies a balance of precise alignments and core-centered movement with a playful dynamic flow that keeps the pathways clean, clear and strong, and the song of the heart coming through. Our classes and trainings offer a set of elegant alignment principles based on the sacred geometry of the human body. We learn to balance these principles in all poses. We learn to ride the flow of breath as the vehicle of awareness to keep us revealing and sharing deeper layers of our true nature. Wisdom Flow Yoga embraces all expressions of love that rise from inclusion, compassion and unity.

"If your goal is to become a yoga teacher who leads with confidence, clarity, and heart, Wisdom Flow Yoga is the training for you. The program has you practicing teaching and voicing from day one to build courage and skill. Jennifer Lynn provides the framework and ongoing support to help you understand the nuances of yoga philosophy, deepen your alignment and get the most out of your personal practice - all of which will help you become an excellent teacher."

- Lisa Avramenko, Nova Scotia CA

Graduate and owner of HappyFit Studio

"Although I had received other forms of yoga training, nothing quite compared to the training at Wisdom Flow. Jennifer’s level of professionalism is outstanding. She has a deep desire to bring out the absolute best in her students and her style of mentoring (both during and after the training) gives you the skill, confidence and passion to take the seat of the teacher. I’m now teaching regularly within my community and loving every moment of the journey."

-Rachel Holding, Queensland, AUS

Wisdom Flow Yoga Graduate

200-Hour Yoga Teacher Training

Maui, Hawaii

2025 Trainings

MAY 3-18, 2025

NOVEMBER 1-16, 2025

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The Program

I was surprised at how challenging teaching really is. It is much more involved than practicing yoga. This training sharpened my focus and prepared me to be a clear compassionate leader.

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200-Hour Yoga Teacher Training